Instant Pot Root Vegetable Mash

The fall weather settled in this weekend in Austin, and has me thinking All-Things-Thanksgiving. Thanksgiving dinner is the best meal of the year, hands down! With the southern tradition of frying our turkey, I am trying out some lighter side dishes, and I love that my Instant Pot Duo 60 allows me to free up some precious oven space. If you don’t already have one, you can grab a Vegetable Steamer Basket on Amazon. Root vegetables, like potatoes, parsnips and rutabaga need to be steamed outside of the cooking liquids so they don’t get dense and gummy. I also use this basket on the stove top for veggies, dumplings and pot stickers.

I’ve been making a potato-parsnip mash for years, but decided to invite a rutabaga to the party because it’s just so darn healthy. They are a member of the turnip family, so they have a bit of the bitterness a turnip has, but they are milder and balanced nicely by the sweetness of the parsnips. Did you know that rutabaga has less than HALF the calories and carbs of potatoes? Here is how they stack up –

Rutabaga – per 100 grams: 38 calories, 9 grams carbs, 2.3 grams fiber
Parsnips – per 100 grams: 75 calories, 18 grams carbs, 4.9 grams fiber
Potato – per 100 grams: 79 calories, 18 grams carbs, 1.3 grams fiber

As you can see, using a root vegetable medley (over plan potatoes) substantially reduces calories and carbs while adding a healthy dose of fiber.

Ingredients (serves 6-8):
1 rutabaga, peeled and cubed
1 large russet potato, peeled and cubed
4 parsnips, peeled and cut into chunks
¼ cup milk
2 tbsp. butter
½ tsp. onion powder
1 tsp. salt
¼ tsp. pepper
Chives or green onions (optional garnish)

Add 1 ½ cups water and Vegetable Steamer Basket to Instant Pot. Add peeled and cut rutabaga, potato and parsnips. Close lid, press “manual” and set timer to 8 minutes. QPR after timer is done, transfer vegetables to a large bowl and add milk, butter, onion powder, salt and pepper. Mash using an electric hand mixer. Garnish with chives, if desired. Enjoy!

Best Italian Style Meatballs

I’ve made spaghetti and meatballs hundreds (thousands?) of times, but there really is something to be said for the perfect meatball. They seem easy enough, but the perfect ratio of meat to egg to breadcrumb to seasonings needs to be just right to keep them from tasting like dense little hamburgers. This recipe balances the perfect amount of ground sirloin, spice and flavor from Italian sausage, seasoned up right to simmer away in a big batch of Sunday sauce. These come out great every time.

 

 

Ingredients (makes 24 meatballs):
2 lbs. 90/10 ground sirloin
6 oz. Italian sausage, removed from casing
2 eggs
¾ cup breadcrumbs
¼ onion, grated
1 oz. parmesan cheese, grated
1 tsp. salt
1 tsp. Italian seasoning
¼ tsp. black pepper
1 tbsp. canola oil (for frying)

Add all ingredients except canola oil to a large bowl. Combine with hands, being careful not to overwork. Roll into 24 equal sized meatball. Preheat a heavy bottomed or cast iron skillet on medium-low, then add oil. Working in batches, brown meatballs on all sides until a nice crust forms. Continue cooking browned meatballs in your favorite tomato sauce for at least one hour, preferably 2-3 hours. Serve with pasta. Enjoy!

Montecillo Rioja Reserva 2010

Montecillo Rioja Reserva 2010
Spain – Rioja
13.5% ABV
$9.99
My Rating: 89 points
Costco

If I’ve ever spoken to you about Costco’s wine department, you know that if I see a Rioja Reserva for under $10,  I snap it up immediately. There are some great bargain wines coming out of the Rioja region of Spain, especially if you know what to look for on the label. Riojas fall into one of four categories; Rioja (under a year aging), Crianza (2 years aging, at least 1 of which is in oak), Reserva (3 years aging, at least 1 of which is in oak) and Gran Reserva (5 years aging, at least 2 of which are in oak), and prices tend to go up the longer its aged. Many of my favorite Riojas are Reservas; they have a great oaky finish and pair well with red meat and aged cheeses.

Deep garnet, tobacco, oak, nice cherry acidity.

Pair with: lamb chops, sharp cheese

Recipe Pairing:
Grilled Lamb Chops with Yogurt Sauce

From the winemaker:
“Just fill your glass and enjoy this smooth and round wine, elaborated with Rioja’s native grapes following a century-old tradition. Aged for more than 3 years, with at least 18 months in oak barrels.
Its spicy and fruity flavors are a perfect match to cheese, red-meat dishes liked grilled lamb chops and smoked food. Serve at 64F
Fall in love, again, with an authentic Rioja”

Instant Pot Sausage and Lentil Soup (Carraba’s Copycat)

If I could pick the number one reason I love my Instant Pot Duo 60, it’s given me the confidence to try dishes I’ve never made before. I was always intimidated by lentils, but not anymore. Lentils and beans (these Charro beans are delicious!) are nearly foolproof in the Instant Pot, hearty, and very inexpensive.

I recently found myself in an airport with some time before my next flight, and headed into a Carraba’s Italian Grill for a quick bite to eat. I ordered their Sausage and Lentil Soup and immediately thought “I can make this in the Instant Pot, no problem.” Here is my copycat version of Carraba’s Sausage and Lentil Soup, and I’ll bet it cost me less to make the entire batch than I paid for one bowl at the restaurant.

Ingredients (serves 6-8):
2 slices thick cut bacon, diced
12 oz. Italian sausage, removed from casings
1 onion, diced
3 cloves of garlic, minced
3 carrots, diced
3 celery stalks, diced
14.5 oz. can diced tomatoes
14.5 oz. can crushed tomatoes
6 cups (48 oz.) chicken broth
1 ½ cups dried lentils (270 grams)
2 tsp. Italian seasoning blend (thyme, rosemary, oregano, basil)
1 tsp. salt
½ tsp. black pepper
¼ tsp. crushed red pepper
Optional garnish: fresh basil and grated Parmesan cheese

Press sauté on Instant Pot. When display reads “Hot” add diced bacon and sausage. Sauté until sausage is browned, 5-7 minutes. Add onion and garlic to Instant Pot, sauté for 2 minutes more. Add carrots, celery, diced tomatoes, crushed tomatoes, chicken broth, lentils, Italian seasoning, salt, pepper and crushed red pepper. Give it a quick stir and then close the lid. Press “manual” and set timer to 18 minutes. When the timer is done, let pressure release naturally before opening the lid. Soup can be served immediately, or let stand for a bit to continue thickening. Garnish with chopped basil and Parmesan cheese, if desired. Enjoy!