Instant Pot Root Vegetable Mash

The fall weather settled in this weekend in Austin, and has me thinking All-Things-Thanksgiving. Thanksgiving dinner is the best meal of the year, hands down! With the southern tradition of frying our turkey, I am trying out some lighter side dishes, and I love that my Instant Pot Duo 60 allows me to free up some precious oven space. If you don’t already have one, you can grab a Vegetable Steamer Basket on Amazon. Root vegetables, like potatoes, parsnips and rutabaga need to be steamed outside of the cooking liquids so they don’t get dense and gummy. I also use this basket on the stove top for veggies, dumplings and pot stickers.

I’ve been making a potato-parsnip mash for years, but decided to invite a rutabaga to the party because it’s just so darn healthy. They are a member of the turnip family, so they have a bit of the bitterness a turnip has, but they are milder and balanced nicely by the sweetness of the parsnips. Did you know that rutabaga has less than HALF the calories and carbs of potatoes? Here is how they stack up –

Rutabaga – per 100 grams: 38 calories, 9 grams carbs, 2.3 grams fiber
Parsnips – per 100 grams: 75 calories, 18 grams carbs, 4.9 grams fiber
Potato – per 100 grams: 79 calories, 18 grams carbs, 1.3 grams fiber

As you can see, using a root vegetable medley (over plan potatoes) substantially reduces calories and carbs while adding a healthy dose of fiber.

Ingredients (serves 6-8):
1 rutabaga, peeled and cubed
1 large russet potato, peeled and cubed
4 parsnips, peeled and cut into chunks
¼ cup milk
2 tbsp. butter
½ tsp. onion powder
1 tsp. salt
¼ tsp. pepper
Chives or green onions (optional garnish)

Add 1 ½ cups water and Vegetable Steamer Basket to Instant Pot. Add peeled and cut rutabaga, potato and parsnips. Close lid, press “manual” and set timer to 8 minutes. QPR after timer is done, transfer vegetables to a large bowl and add milk, butter, onion powder, salt and pepper. Mash using an electric hand mixer. Garnish with chives, if desired. Enjoy!

Best Instant Pot Accessories of 2017!

If you’ve recently purchased an Instant Pot, you might be asking yourself the best way to get started. Join an Instant Pot Recipe Facebook group, follow a few blogs, and get cooking! The accessories that come with the Instant Pot are perfect to get started. no fancy tools needed to make the best Carnitas or Risotto you’ve ever had, but if you are looking for a deeper dive, here are some of the Best Instant Pot Accessories of 2017!

Sous Vide Immersion Circulator – I love Sous Vide style of cooking, and this model is designed specifically to clamp securely on both the 6 and 8 quart Instant Pot models. An immersion circulator creates a cooking water-bath set to a precise temperature, usually the temperature that is desired for the internal temperature of what is being cooked. For example, when cooking steak, traditionally methods (grill, broil) create somewhat of a bulls eye effect of doneness. As the outside gets exposed to very high heat, it must be removed at the exact point the inside reaches the desired temperature. With Sous Vide cooking, food is cooked evenly edge to edge with no risk of overcooking, and is juicy and flavorful.

 

 

Immersion Blender – an immersion blender is a great tool to have with an Instant Pot.  It makes blending a creamy soup, like Instant Pot Tomato and Roasted Red Pepper Soup, whipping up a batch of apple sauce, baby food, or making blended sauces a snap, and no need to transfer hot liquids to a blender!  .

 

 

Vegetable Steamer Basket – when making vegetables in the Instant Pot, a steamer basket is a must. Keeping the veggies out of the steaming liquids maintain their flavor and keep them from getting mushy. If you haven’t tried carrots or corn on the cob in the pressure cooker yet, you don’t know what you are missing. Sweet and delicious!

 

Hiware 7 Inch Springform Pan – If you are making cheesecake, lasagna or enchilada pie in the Instant Pot, a springform pan is a must-have. This 7” pan fits the 6 qt. Instant Pot perfectly and is easy to clean.

 

 

 

Stackable Steamer Pots – stackable pans allow for different foods to be steamed simultaneously in the Instant Pot. Want to steam both fish and veggies? No problem. Making both rice and vegetables for a side dish? Easy!  These are especially handy when cooking a variety of foods for a small family or group.

 

 

 

Egg Rack – allows for cooking up to 7 eggs at the same time in the Instant Pot, evenly and within a few minutes. Each egg sits securely in its own place to eliminate rolling around and cracking.

 

 

 

Wide Rim Mesh Basket – another great option for steaming in the Instant Pot, this Mesh Basket holds the maximum amount of veggies or eggs, but requires bending or removing the handles on the pot to fit just right. It’s an easy fix, and totally worth it on this inexpensive accessory.

 

 

Instant Pot Silicone Cover – This lid fits tightly over the inner pot, is air tight and leak proof, making it a perfect accessory for storing leftover in the refrigerator or taking the inner pot on the go.

 

 

 

Instant Pot Mini Mitts – made of silicone, these mini mitts are perfect for quickly removing the hot inner pot from the Instant Pot. Since they are silicone, they are a breeze to clean.

 

 

 

Instant Pot Sealing Ring– A sealing ring comes with the Instant Pot out of the box, but they don’t last forever.   Instant Pot recommends that you change the sealing ring every 12-18 months.  Plus, the last thing you want is for one to start leaking without another one on hand. They also tend to retain some of the scent from cooking, so many people like to keep one on hand for savory dishes and one on hand for sweet dishes.

 

Instant Pot Tempered Glass Lid – Just like the name suggests, this glass lid allows you to actually see what’s in the Instant Pot when it’s covered. It’s a great tool for slow cooking, keeping warm or storing leftovers in the fridge.

 

 

Instant Pot Inner Pot – the Instant Pot comes with an inner pot, but having a second on hand allows you to quickly transfer dishes when making multiple dishes back to back. An extra inner pot also comes in handy for storing leftovers in the fridge.